What to do with diarrhea? What can I eat if I have diarrhea

 

A dietitian who has a bad stomach comes to the rescue

I suddenly had a diarrhea a few days ago. Although there was a slight fever and general weakness, I did not go to the doctor after judging that the diarrhea was not serious. Instead, I adjusted my diet to let it recover on its own. Due to dietary adjustments, when I was with my friends, I would explain a little why I did not eat certain foods and changed to other foods. It turned out that most of my friends did not know much about diarrhea. I do not know how to eat, so I wrote a simple introduction to diarrhea.

What is diarrhea?

Diarrhea is a problem caused by abnormal large intestine peristalsis. The main function of the large intestine in the body is to recover water from food residues. About 1200cc~1500cc of water can be recovered in a day. If the large intestines move too slowly, the food residues will become severely dehydrated. Dry and hard, difficult to discharge, this is constipation. Conversely, if the large intestine moves too fast and the water in the food is excreted before it is recovered, there will be urgency, and the excretion of soft, or mushy, watery stool due to the high water content of the stool is called diarrhea (or Called diarrhea). Some people are very nervous as long as they have diarrhea and ask what to do. However, if the stool is formed and it is only relatively soft, or if the stomach is only diarrhea once a day, it is not strictly considered as diarrhea and does not require special treatment. Diarrhea can only be considered diarrhea because the number of diarrhea exceeds three times.

what is diarrhea

 What happened to the body during diarrhea?

Normally, the water ingested and secreted into the intestinal lumen and the water absorbed by the intestinal mucosa are in dynamic balance, so when we arrive in the colon, the water content is not much and it is formed. The pathogenesis of diarrhea is that the secretion, digestion, absorption and other functions of the gastrointestinal tract are obstructed or disordered, and the balance of secretion and absorption of intestinal water is broken.

what is diarrhea

What are the types of diarrhea?

According to the duration of diarrhea, it can be divided into acute diarrhea and chronic diarrhea.

Acute diarrhea

 Acute diarrhea generally does not exceed 2 weeks. It may be caused by unsanitary diet, cold and spicy irritation, allergies, infections, etc. Acute diarrhea can also occur in adverse drug reactions and heavy metal poisoning (such as arsenic poisoning).

Chronic diarrhea 

Chronic diarrhea  is generally longer than 4 weeks and is usually a symptom of other systemic diseases. The three types of causes of digestive system, systemic system, and drug reaction are more common. To solve it, you must first treat the related diseases. Of course, chronic diarrhea is not necessarily a serious illness. Some people simply have irritable bowel syndrome, which may be due to psychological problems (excessive pressure, etc.) or gastrointestinal motility disorders.

What should I do if I have diarrhea?

Diarrhea is just a symptom, and many reasons may cause us to have diarrhea, such as eating food contaminated with pathogenic bacteria (called infectious diarrhea). In addition, eating cold, irritating food, or factors such as drugs, mood, stress, and disease may also cause diarrhea (called non-infectious diarrhea).

Whether or not to stop diarrhea during diarrhea depends entirely on the cause. If it is caused by infection, you should not stop diarrhea at will. Because the "vomiting and diarrhea" that occurs when eating a bad stomach is actually a body's immune protection mechanism. The purpose is to expel pathogenic microorganisms and the toxins they secrete as much as possible to reduce damage to the body. Germs stay in the body and damage health.

So, how to judge whether diarrhea is caused by food poisoning? It's very simple. Think back through your diet, such as thinking about whether you have eaten raw or stale food before. If you have food allergies, you can recall whether you have eaten seafood and other foods that can cause allergies; or if you have traveled to any special places, you can filter whether you have ever come into contact with contaminated food. In addition, it can be judged by observation, such as observing whether there is mucus and blood in the excrement; whether the body has symptoms such as fever, vomiting, abdominal pain, or general weakness. If the answer above is Yes, it should be infectious diarrhea, and it is not appropriate to stop diarrhea at this time.

What should I do if I have severe diarrhea?

Severe diarrhea or long-term diarrhea may cause dehydration, electrolyte imbalance, malnutrition and other problems, so seek medical treatment. However, if it is temporary diarrhea, it depends on the severity of the symptoms. If the symptoms are mild, you do not need to see a doctor.

what to do with diarrhea

For example, Mr. A has diarrhea four times a day, but only the stool is not formed, there is no mucus or blood in the excrement, and there is no other physical discomfort except for low-grade fever and slight weakness. As long as the diarrhea is improved, the diet is lighter and extra water and electrolyte can be. However, if there are abnormalities in the feces, or if the diarrhea is very severe and there is collapse, weakness, dehydration or high fever, it is advisable to seek medical treatment.

What should I eat during the recovery period of diarrhea?

　　In diarrhea you cannot eat whole grains: sweet potatoes, corn, sorghum, wheat and coarse grains belong to the class. Most coarse grains are not easy to digest for the human body. Eating coarse grains during diarrhea will undoubtedly increase the burden on the stomach and intestines, and cannot achieve the purpose of neutralizing thin stools.
　　Do not eat high-fiber vegetables or fruits with diarrhea: Vegetables with high-fiber and high residues are also not good for human digestion (vegetable fiber cannot be absorbed at all). You should eat less when you have diarrhea. Typical of this type of vegetables are bamboo shoots, celery, spinach, fungus, shiitake mushrooms, seaweed, and pumpkin and so on.
　　Don't eat greasy and spicy food for diarrhea: Greasy and spicy food is one of the triggers of diarrhea, so of course you can't eat it when you have diarrhea, otherwise it will aggravate the recurrence of symptoms. Similar things include barbecue, spicy pot and so on.
　　During diarrhea you cannot have milk or seafood: these two things are indeed the cause of diarrhea for some people. Such symptoms are likely to belong to allergic enteritis, you should check allergens, such as milk or seafood. Do not eat or eat less of the foods that cause allergies, which will reduce the symptoms of diarrhea caused by the onset of allergic enteritis.

　　What food is better for diarrhea

Food for diarrhea

　　In the early stage of diarrhea, it is best to eat some liquid food, such as thick rice soup, thin lotus root flour, almond cream, degreasing broth, weak tea, filtered juice, etc.; eat some semi-liquid food after the situation improves, such as noodles, noodles, white rice porridge , Steamed custard and so on. However, do not drink milk. Although milk does not contain dietary fiber, it can increase the residue in the intestines and make the condition worse. In addition, pay attention to eating small meals and frequent meals; the food temperature should not be too cold, otherwise it will cause bowel movements.
　　If it is chronic diarrhea, it lasts for a long time, which will cause a certain amount of nutrient loss in the body. Therefore, it is best to choose foods that can supplement nutrition and are less irritating to the intestinal tract.
　　Common cereals: porridge, porridge, steamed noodles, bread, soft noodles, noodles, etc.;
　　eggs: except fried eggs, other methods are acceptable;
　　meat: tender lean meat, chicken, fish, shrimp, the best Make it soft and rotten;
　　beans: soy milk, tofu; vegetables: low-fiber vegetables, such as peeled carrots, potatoes, pumpkin, winter melon, eggplant, loofah, etc., but remember, you must cook them before eating ;
　　Desserts: biscuits, lotus root flour, cakes, etc.
　　When you have diarrhea, some foods are best not to eat. Such as all kinds of coarse grains, old corn, nuts; raw vegetables and fruits. Some people think that the more you have diarrhea, the more easily digestible vegetables you have to eat. This idea is wrong. Some fibrous vegetables, such as celery, leeks, bean sprouts, bamboo shoots, etc., will worsen the condition if you eat them. Scallions, raw radishes, etc. are easy to flatulence, so eat less. Do not eat pineapples and strawberries among fruits.
　　In addition, it is best not to eat fried foods when you have diarrhea. In cooking, you should use more methods such as steaming, boiling, and braising.

Generally speaking, it is the same principle-liquid or semi-liquid food that is light and easy to absorb. After you can eat porridge, you can gradually add some protein supplements.

It should be noted that acute diarrhea caused by any reason may cause a large amount of probiotics to be lost and cause an imbalance of the intestinal flora. Therefore, this is the key time to help the intestine re-establish the balance of intestinal flora. Proper oral probiotic products should be taken orally. , Compound Lactobacillus acidophilus tablets can also help the recovery of intestinal digestion.